Alica Schmidt is ready for vacation. The "world's sexiest athlete" shared a throwback snap of herself taking a walk on the beach in Bali, showing off her fabulously fit figure in a swimsuit. "Can't wait to be back in the sun tomorrow," she captioned the snap. How does the track star keep herself in such great physical form? Read on to see 6 ways Alica Schmidt stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Clearly a big part of Alica's stay-fit routine is by doing a lot of running. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say.
In addition to training on the track, Alica also works out in a gym. She can often be found doing battle ropes, kettlebell exercises, working out with a medicine ball, or lifting weights.
Alica is a fan of pre-workout shakes. "I always need a good booster before a workout to reach my limits," she explained in this Instagram image. Her shake-of-choice, Energy Aminos from Foodspring has caffeine, piperine, plant-based BCAAs, and vitamins C, B3 and B12.
Alica has revealed that japanese food is one of her favorite meals. She once celebrated her birthday with "a loooot of sushi." She also loves a certain Italian dish. "My go-to food: spaghetti," she revealed in a post. "I always have Italian pasta in my cupboard. At least 3x a week I prepare myself spaghetti in different variations. Gladly before a workout, but also often afterwards to replenish my stores. It's a great dish, goes fast (because often I don't have much time🙈) and tastes fabulous even with few ingredients. In the reel I prepare my favorite recipe for you. Quick, super tasty, healthy and easy."
Alicia's lifestyle is incredibly active, even while off the track. She loves swimming, bodyboarding, swimming, and skiing, regularly sharing photos of herself having fun and burning calories.
When Alica needs a break, she takes one. "Not gonna lie, I'm not satisfied with my races this year. I've worked harder than ever before day in day out pushed my limits in every workout and made so many sacrifices. It was not an easy year with my Covid Infection and torn ligaments but nevertheless, I know what I am capable of and I'm hungry for more," she wrote in August 2021, after not being able to compete in the Tokyo Olympics. "Now, I'm going to take a break and I'm looking forward to coming back feeling fresh and ready to train hard again."
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